Q SMART Goal Review S = specific; M = measurable; A = achievable; R = relevant; T = time bound Writing a SMART Goal for Your Personal Wellness Plan Depending on your focus area, consult one of these resources to help you design your SMART goal. Create a RELEVANT SMART goal by visiting the following links: Exercise: https://www.cdc.gov/physicalactivity/basics/adults/index.htm Nutrition: Food: https://www.choosemyplate.gov/MyPlatePlan Water: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256 Sleep: https://sleepfoundation.org/press-release/national-sleep-foundation-recommends-new-sleep-times Tobacco cessation: https://smokefree.gov/ Include a specific action verb and description EX: Eat vegetables; drink water; run; walk; sleep; lift weights; listen to meditation; join Florida Web Quit Include exact measurements (NUMBERS) EX: Servings, hours, minutes, miles, poses, repetitions, frequency, duration, intensity, etc. Include a time frame. “By week 5 of the semester.” Write your own SMART Goal Go back to your Wellness Assessment Questionnaire. Select ONE category where you scored zeros and ones. The SMART Goal must be a behavioral change you will commit to this semester contributing to your improved wellness. Make sure it is specific, measurable, achievable, relevant, and time bound (by week 5 of the semester). SMART GOAL:____________________________________________ __________________________________________________________ __________________________________________________________________________ __________________________________________________________________________ _____________________________________, by week 5 of the semester. Which course Core Value is relevant to your SMART goal? Find the Core Value in the syllabus. Define it. Core Value and Definition: ____________________________________ ___________________________________________________________ ___________________________________________________________. Explain why the Core Value is relevant to your SMART goal: ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ ___________________________________________________________.